What to Expect in Our BootCamp Class?
FUN! BURN CALORIES AND HAVE FUN.
Are you looking to get your sweat on and have some FUN?!
Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. Our classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 400 – 600 calories in a variety of ways that may use jump ropes, boxing drills, free weights, and even a little healthy competition.
Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun. We incorporate drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise.
You can move at your pace and we will help you scale to ANY fitness level. Boot Camp works you head to toe so you’ll be ready for anything life brings.